Class Descriptions

Vinyasa Flow, an invigorating class where breath and movement unite in seamless dance. This dynamic practice emphasizes fluid transitions and mindful alignment, allowing you to cultivate strength, flexibility, inner peace. Perfect for all levels, our experienced instructors will guide you through a series of postures that promote balance and relaxation. Come flow with us and  feel the transformative power of yoga!

Experience the transformative power of VinNidra, a unique fusion of Yoga Nidra and Vinyasa Flow. This class invites you to explore deep relaxation mindfulness while flowing through dynamic sequences that energize the body. Perfect for practitioners of all levels, VinNidra promotes balance and harmony, allowing you to connect with your inner self. Join us for a journey of rejuvenation and self-discovery on the mat.

The morning is considered a “divine time” and when an individual’s spiritual energy is at its peak. 

This quick 45-minute yoga flow provides you with clarity, nourishment, peace of mind, and energy.  Start your day with a positive attitude and an open heart.

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Escape the hustle and bustle of your day with our Yoga Lunch class, a perfect mid-day retreat for your body and mind. This class offers a blend of relaxation and energizing poses to help you release tension and boost your focus. Suitable for all experience levels, join us to enhance your well-being and return to day feeling refreshed and centered. Take a moment for yourself—your body will thank you!

"Dead on Church," a unique yoga experience inspired by the spirit of the Grateful Dead. This class blends mindful movement with soulful tunes, inviting you to flow through poses while connecting with the vibrant energy of music and community. Whether you're a seasoned yogi or just starting your journey, come as you are and let the rhythm guide your practice. Embrace the moment, find groove, and leave feeling revitalized and inspired.

Join our Gentle Yoga class, designed for all levels and perfect for those looking to unwind and reconnect with their bodies. This calming practice focuses on gentle stretches, mindful breathing, and relaxation techniques to help release tension and promote inner peace. Experience the benefits of increased flexibility, improved balance, and reduced stress in a supportive environment. Come as you are and find your tranquility on the mat.

Join us for an invigorating heated yoga class designed to elevate your practice and enhance your well-being. In a warm, welcoming environment, you'll flow through dynamic poses that strength, flexibility, and endurance. The heat helps to detoxify the body while promoting deeper stretching and relaxation. Whether you're a seasoned yogi or a beginner, this class offers a transformative experience for all levels.

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore versions of twists, hip stretches, forward bends and mild back bends. The class helps participants stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing [beside or behind the chair] and strength building. Chair yoga classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.

Join us for a rejuvenating Free Friday Night Yoga Class! Unwind and relax as we guide you through a calming session designed to relieve stress and bring balance to your week. All levels are welcome, so bring your mat and a friend, and let’s flow together!  Don’t miss this chance to connect with your body and mind in a peaceful setting.

Join us for an invigorating Vinyasa Flow yoga class designed to empower your body and mind. As we move through our sequences, we will build towards a peak pose that encourages strength and confidence. This class is a celebration of your unique journey, inviting you to embrace your inner power and your balance. All levels are welcome as we flow together in a supportive and uplifting environment.

Join us for Saturday Sanctuary, a rejuvenating yin yoga class designed to help you unwind and reconnect with your self. Immerse yourself in gentle stretches and deep relaxation as you release tension and restore. Perfect for all levels, this class invites you to slow down and embrace the stillness. Find your sanctuary every Saturday and nurture your mind, body, and spirit

Soul Flow, a rejuvenating Sunday morning slow yoga class designed to nourish your body and mind. Embrace the calming energy of the weekend as we guide you through gentle movements and deep breathing, allowing you to connect with your inner self. Whether you’re a beginner or an experienced yogi, this class offers a peaceful space to unwind and set your intentions for the week ahead. Come flow with us and cultivate a sense of serenity and balance.

Welcome to our Dance Fitness community! Immerse yourself in the exhilarating world of movement, designed exclusively for women. Embrace your wild and free spirit as you groove to the beat and unleash your inner goddess. Join us for an empowering, judgement free experience that celebrates movement and self-expression!

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No dance experience necessary!

Join us for our Yoga for Beginners class, where you'll discover the foundational poses and techniques to enhance your practice. This welcoming environment is perfect for those new to yoga allowing you to build strength, flexibility, and mindfulness at your own pace. Our experienced instructors will guide you through each pose, ensuring you feel comfortable and confident as you embark on your yoga journey. Find your balance while connecting with others in a supportive community.

Join us for a transformative self-care and sound healing class where you'll immerse yourself in soothing sounds and calming practices. Experience a blend of gentle exercises, meditation, and sound therapy designed to promote relaxation and balance. This class is perfect for anyone looking to nurture their well-being and find inner peace. Come and discover the power of sound as a tool for self-care.

Join us for "Bending the Rule," a unique yoga class where we embrace the freedom to flow while enjoying a drink if you choose! Whether you prefer a refreshing beverage or a clear mind, our welcoming atmosphere encourages exploration and connection .  Unroll your mat and find your balance in a space where fun meets mindfulness. Cheers to bending the rules and discovering your own path!